1-415-425-9187
Balanced mind in a balanced body
FLINN FITNESS
Also try Flinn Ritual - sauna and cold plunge, just down the road.
PRICING
You are here because you have a goal, a desire, a need to change your body and life for the better. Be in the best shape of your life both mentally and physically by investing in you. COACHING is not watching YouTube videos or Instagram workouts. We're NOT going to send you a templated workout and hope it works out. As coaches, we are going to take you on the path that’s going to get you to where you want to be:
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An assessment. What are your needs? What are your injuries? What are your goals? What are your problems? What equipment do you have access to etc.?
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Teaching technique. Personal time with us either in person or virtually where we are going to teach you the right protocols, the right movements, the right amount of reps/sets. We are going to teach you how to perform those movements. How to have good form. How to have the right engagement with the form to get the most out of the movement.
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Accountability and support. We will be your cheerleaders as well as the ones to call you out. We are in this together and our job is to support you on your journey and most importantly, have fun doing it.
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Education around nutrition and recovery. Help and support on nutrition and other aspects of your life such as sleep and stress that might impact achieving your goals.
50-min sessions
1 session $105
10 sessions $1000 ($950 CASH)
25-min sessions
1 session $58
10 sessions $550 ($520 CASH)
MEET US
Hi, I am Laura.
Founder of Flinn Fitness | Certified Personal Trainer & Fitness Coach
With over 10 years of experience in the fitness industry, I founded Flinn Fitness with a simple philosophy: effective coaching should be personal, purposeful, and built around the individual.
As a NASM Certified Personal Trainer, USA Olympic Weightlifting Sports Performance Coach, and Certified Fitness Nutritionist, I bring a strong foundation in strength training, movement technique, and helping clients build lasting results. My experience also includes working in a physical therapy clinic, supporting clients as they worked to regain strength and return to exercise.
Our Approach
Over the years, I’ve learned that there is no one-size-fits-all approach to fitness. Every client has different goals, challenges, and starting points. That’s why I’ve built a team of knowledgeable coaches with complementary backgrounds and specialties who share my commitment to thoughtful programming, proper technique, accountability, and long-term progress.
At Flinn Fitness, our goal is to help you find the right coach for your needs—whether you’re looking to build strength, improve mobility, increase confidence, return to exercise, or maintain an active lifestyle.
I believe the best results come from consistent effort, expert guidance, and a coaching relationship that keeps you motivated and moving forward. My vision is to make high-quality, individualized personal training accessible through a team that genuinely cares about helping every client succeed.
You bring the goals. We’ll help you build the plan.
As a Personal Trainer and former competitive swimmer and water polo athlete, I’m passionate about helping clients build strength, improve endurance, and gain confidence. With a background in nutrition and a commitment to continued learning, I’m here to help you reach your goals and enjoy the process along the way!
Hey, I am Isabella.
I am a Certified Personal Trainer, barre, yoga, senior fitness, and dance instructor.
I prioritize correct form, safety, and getting you moving and feeling better. I specialize in strength, mobility, joint stability, and balance work.
I believe fitness is for everyone, and movement can transform your life. Let’s get started!
Get to know me... My name is Sophie.
Eric holds a degree in Kinesiology with distinction and began his Doctor of Physical Therapy program this fall.
He has worked with both athletic and adaptive populations, including youth basketball players and adults with autism spectrum disorders, blending clinical insight with hands-on training experience.
A former varsity basketball player and intramural champion, Eric has also practiced kendo and was featured on a photo mural at his university.
Outside the gym, he enjoys playing with his cats and chasing his next dunk.
Hi, my name is Eric.
